Bunions can cause significant discomfort, but specific exercises may provide relief and improve foot alignment. One effective exercise involves stretching the toes by gently spreading them apart, which can help strengthen the muscles around the bunion. Another beneficial movement is the towel curl, done by placing a towel on the floor and using the toes to pull it toward you. This engages the foot muscles and promotes flexibility. Additionally, calf stretches can alleviate tension in the feet and improve overall mobility. Rolling a tennis ball under the foot can also relieve pain and enhance circulation. If you have a bunion that is causing discomfort, it is suggested that you consult a podiatrist who can guide you on effective relief strategies, including helpful exercises.

If you are suffering from bunion pain, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Soccer, a dynamic and high-impact sport, often leads to various foot and ankle injuries among players. One of the most frequent injuries is an ankle sprain, which occurs when ligaments are stretched or torn during sudden movements or tackles. Additionally, plantar fasciitis can develop due to the repetitive stress placed on the feet during running and kicking. Another common issue is tendonitis, particularly affecting the Achilles tendon, resulting from overuse and improper footwear. Fractures and contusions can also occur from collisions with other players or the ball. These injuries not only cause pain but can also sideline players, impacting their performance. If you have sustained a foot or ankle injury while playing soccer, it is suggested that you consult a podiatrist who can offer you treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral arterial disease, or PAD, occurs when blood vessels in the legs and feet become narrowed or blocked, reducing blood flow. The most common cause of PAD is atherosclerosis, where fatty deposits build up in the arteries, restricting circulation. This lack of blood flow affects the feet by causing pain, cramping, or fatigue, especially during walking or physical activity, a condition known as claudication. In severe cases, PAD can lead to non-healing sores or ulcers on the feet and toes, and in extreme cases, gangrene. Symptoms of PAD in the feet include coldness, a bluish tint, or slow-healing wounds. Since diabetes and smoking increase the risk of PAD, managing these conditions is essential. If you have peripheral artery disease it is suggested that you visit a podiatrist who can help monitor foot health, and provide care to prevent further damage.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Southwest Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A 5th metatarsal fracture involves a break in the long bone on the outer side of the foot, often caused by a sudden twist, direct impact, or overuse. This type of fracture is common in athletes and active individuals. Symptoms typically include sharp pain on the outside of the foot, swelling, bruising, and difficulty walking or bearing weight. Treatment for a fifth metatarsal fracture depends on the severity of the break. For minor fractures, rest might be sufficient, along with protective footwear or a walking boot. However, more severe fractures may require immobilization with a cast or even surgical intervention to properly align the bone. If you suspect a fifth metatarsal fracture, it is important to seek medical attention to prevent complications and ensure proper healing. It is suggested you schedule an appointment with a podiatrist for a comprehensive evaluation and tailored treatment plan to get you back on your feet.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.