Items filtered by date: September 2024

Tuesday, 24 September 2024 00:00

Definition of Achilles Tendinopathy

A common Achilles tendon injury known as Achilles tendinopathy is a condition characterized by pain and inflammation in the Achilles tendon, the thick band connecting the calf muscles to the heel bone. This condition often manifests as a dull ache or stiffness in the back of the heel, particularly noticeable during or after physical activity. Common symptoms include swelling, tenderness, and a decrease in flexibility. The primary causes of Achilles tendinopathy include repetitive strain from overuse, sudden increases in activity, and wearing poor footwear. Factors like tight calf muscles or improper running technique can also contribute to the development of this condition. An Achilles tendon injury can lead to severe pain, and most likely will cause difficulty in completing daily activities. If you have sustained this type of injury, it is strongly suggested that you schedule an appointment with a podiatrist who can begin the treatment process.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Sunday, 22 September 2024 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 17 September 2024 00:00

Treatment for a Medial Malleolus Fracture

A medial malleolus fracture is a specific type of broken ankle. The medial malleolus is the bony prominence on the inner side of your ankle, part of the tibia, or shinbone. When this bone becomes fractured it often occurs due to a twist, fall, or direct impact to the ankle. Symptoms typically include sharp pain on the inside of the ankle, swelling, bruising, and difficulty bearing weight on the affected foot. Treatment for this type of fracture depends on the severity of the break. For minor fractures where the bone is still aligned, a podiatrist might immobilize the ankle in a cast or boot to allow it to heal. However, if the fracture is displaced, surgery might be necessary to realign and stabilize the bone with screws or plates. If you have broken any part of your ankle, it is strongly suggested that you visit a podiatrist for a proper diagnosis and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 10 September 2024 00:00

Caring for Foot Blisters

Foot blisters are small, fluid-filled pockets that form on the skin due to friction, pressure, or irritation. They commonly occur while wearing ill-fitting shoes, during extended periods of walking or running, or when feet are exposed to moisture, which softens the skin and increases the risk of blistering. Symptoms include a raised, fluid-filled bump that can be painful when pressed or irritated. The skin surrounding the blister may appear red and inflamed. To prevent blisters, wear properly fitting shoes, and moisture-wicking socks, and consider applying blister prevention tape to high-friction areas. Keep your feet dry and change socks regularly if they become wet. If a blister forms, avoid popping it to reduce the risk of infection. Instead, cover it with a clean bandage and allow it to heal naturally. If you have a blister that is particularly painful or large, it is suggested that you consult a podiatrist for treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 03 September 2024 00:00

Causes and Treatment of a Broken Foot

Broken feet are often caused by trauma, such as falls, sports injuries, or accidents. Common types of foot fractures can include stress fractures from repetitive impact and acute fractures resulting from sudden injuries. Symptoms of a broken foot typically include severe pain, swelling, and difficulty walking or bearing weight on the affected foot. Immediate treatment focuses on minimizing movement and immobilizing the foot to prevent further damage. For minor fractures rest and elevation are recommended, along with a cast or splint to stabilize the foot. More serious fractures may require realignment of the bones through surgery and the use of internal fixation devices. Pain management with medications in addition to exercises to regain strength and mobility are often necessary for a full recovery. If you suspect you have a broken foot, it is suggested that you schedule an appointment with a podiatrist for specialized care to ensure proper healing and prevent complications.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

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